Women's Performance & Wellness
Women’s Performance & Wellness combines expert training, nutrition coaching, and lifestyle support to help women build lean muscle, increase strength, improve body composition, and create lasting habits that support long-term health, confidence, and performance.
Women's Performance & Wellness
Men’s Performance & Physique and Women’s Performance & Wellness train during the same scheduled class times while following separate, gender-specific programming designed to support their unique goals and training needs.
Build strength. Improve body composition. Feel your best.
Designed for busy women and moms, this program combines structured strength training, nutrition coaching, accountability, and progress tracking to help you achieve lasting results.
Perfect for women who want to:
- Build lean muscle and strength
- Improve body composition
- Increase energy and confidence
- Create sustainable nutrition habits
- Feel stronger, healthier, and more capable
- Prioritize their health without sacrificing family or career
Whether you’re returning to fitness, looking to break through a plateau, or ready to invest in yourself again, Women’s Performance & Wellness provides the coaching, structure, and support needed to succeed.
3 day Elite training
membership
- 3 X Semi-Private Training per week
- Access to Normatec compression system
- Health and Lifestyle Assessment
- InBody570 Analysis and Fitness Assessment
- Customized Nutrition Plan
4 day elite training membership
- 4 X Semi-Private Training per week
- Access to Normatec compression system
- Health and Lifestyle Assessment
- InBody570 Analysis and Fitness Assessment
- Customized Nutrition Plan
5 day elite training membership
- 5 X Semi-Private Training per week
- Access to Normatec compression system
- Health and Lifestyle Assessment
- InBody570 Analysis and Fitness Assessment
- Customized Nutrition Plan
