Muscle Mamas program
Muscle Mamas is a supportive coaching program designed for busy moms who want to build strength, improve body composition, boost energy, and prioritize their health alongside a community of like-minded women. Through expert training, nutrition guidance, and accountability, you’ll become the strongest version of yourself – inside and outside the gym.
Muscle mamas program
COMING SOON- SEPTEMBER 2026
LIMITED TO 20 SPOTS
Strong moms. Strong bodies. Stronger confidence.
Launching this September, Muscle Mamas is a coaching program designed specifically for busy moms who are ready to prioritize their health, build strength, and feel their best.
With dedicated 10:00 AM training sessions immediately following school drop-off, this program makes it easier to fit fitness into your schedule without sacrificing family responsibilities.
Perfect for moms who want to:
- Prioritize their health and wellness
- Build strength and lean muscle
- Improve body composition
- Increase energy and confidence
- Create sustainable nutrition habits
- Connect with a supportive community of like-minded moms
Your membership includes structured strength training, nutrition coaching, accountability, and bi-weekly InBody assessments to help you track progress and stay motivated.
Because taking care of yourself isn’t selfish. It’s essential. Join a community of moms committed to becoming stronger, healthier, and more confident, one workout at a time.
Classes begin September 2026 • 10:00 AM after school drop-off
*$16 per session
*Nutrition and recovery included
3 day training membership
Female-instructor led classes
- 3 X Semi-Private Training Per Week
- Access to Normatec Compression System
- Health and Lifestyle Assessment
- InBody570 Analysis and Fitness Assessment
- Customized Nutrition Plan
