Men's Performance & Physique
Men’s Performance & Physique combines strength, body composition coaching, nutrition guidance, and performance optimization to help ambitious men build a stronger, leaner, and more capable body – without guesswork.
Men's Performance & Physique
Men’s Performance & Physique and Women’s Performance & Wellness train during the same scheduled class times while following separate, gender-specific programming designed to support their unique goals and training needs.
Build muscle. Increase strength. Perform at your best.
Designed for men who want more than random workouts, this program combines structured strength training, nutrition coaching, accountability, and performance tracking to help you build a stronger, leaner, and more capable body.
Perfect for men who want to:
- Build lean muscle and strength
- Improve body composition
- Increase energy and performance
- Develop sustainable nutrition habits
- Improve confidence and overall health
- Train with purpose and measurable progression
Whether you’re getting back into shape, looking to break through a plateau, or striving to reach your highest level of performance, Men’s Performance & Physique provides the coaching, structure, and accountability needed to achieve lasting results.
Starting at…
3 day Elite training
membership
- 3 X Semi-Private training per week
- Access to Normatec compression system
- Health and Lifestyle Assessment
- InBody570 Analysis and Fitness Assessment
- Customized Nutrition Plan
4 day elite training membership
- 4 X Semi-Private Training per week
- Access to Normatec compression system
- Health and Lifestyle Assessment
- InBody570 Analysis and Fitness Assessment
- Customized Nutrition Plan
5 day elite training membership
- 5 X Semi-Private Training per week
- Access to Normatec compression system
- Health and Lifestyle Assessment
- InBody570 Analysis and Fitness Assessment
- Customized Nutrition Plan
