We use regular InBody 570 body composition scans, strength testing, conditioning benchmarks, and performance data to measure progress - not just the number on the scale.

Yes. Your training is structured around your current fitness level, goals, performance data, and progression. As your results change, your programming evolves with you.

No. Nutrition is personalized to your goals, body composition, activity level, Elite Blueprint™ phase (if applicable) and progress. You'll receive individualized calorie and macro targets with guidance to help you build sustainable eating habits - not a one-size-fits-all nutrition plan.