DATA-DRIVEN

TRAINING PROGRAMS

Personalized training programs designed around your goals, your progress, and your performance - from small group coaching to 1:1 personal training.

Enjoy 3 Days Free

small group TRAINING

A Proven System That Removes The Guesswork.

Our small group training revolves around The Elite Blueprint™, a proven coaching system that combines training, nutrition, accountability, and health optimization to help you achieve lasting results.

Whether you’re new to fitness, returning after time away, or looking to take your results to the next level, we’ll show you exactly what to do and guide you every step of the way.

for HIM

Men’s Program combines strength, body composition coaching, nutrition guidance, and performance optimization to help ambitious men build a stronger, leaner, and more capable body – without guesswork.

3, 4, or 5 days per week

Starting at $250 per month

for HER

Women’s Program combines expert training, nutrition coaching, and lifestyle support to help women build lean muscle, increase strength, improve body composition, and create lasting habits that support long-term health, confidence, and performance.

 3, 4, or 5 days per week

Starting at $250 per month

3-Day

For those who want consistency.

3 weekly semi-personal training sessions

 

Instructor-led group classes

 

Bi-monthly InBody scans

 

Macronutrient-based nutrition plan

 

Recovery tools

 

Saturday open gym

 

Discount off medical

 
$250
/ month

4-Day

Our most popular option for building strength and making consistent progress.

Everything in 3-day

 

Additional training day per week

 

Increased training volume

 

More opportunities for coaching & progression

 
$300
/ month
Most Popular

5-Day

For those ready to make training a part of their lifestyle.

Everything in 4-day

 

Maximum training frequency

 

5 coached sessions per week

 
$350
/ month

1:1 TRAINING

Dedicated Coaching. Completely Personalized.

Get a training experience built entirely around you. Our 1:1 personal training combines individualized programming, expert coaching, and data-driven progress tracking to help you build strength, improve performance, and achieve lasting results.

3, 4, or 5 days per week

Starting at $1,200 per month

3-Day

For those who want consistency.

3 weekly personal training sessions

 

Bi-monthly InBody scans

 

Macronutrient-based nutrition plan

 

Recovery tools

 

Assisted stretching and mobility 

 

Discount off medical

 
$1,200
/ month

4-Day

Our most popular option for building strength and making consistent progress.

Everything in 3-day

 

Additional training session per week

 

Increased training volume

 

More opportunities for coaching & progression

 
$1,600
/ month
$1,500
/ month
Most Popular

5-Day

For those ready to make training a part of their lifestyle.

Everything in 4-day

 

Maximum training frequency

 

5 coached sessions per week

 
$2,000
/ month
$1,800
/ month

Post Address and Mail

Address

850 Mike Howard Ln Suite 40

Prosper, TX 75078

Get In Touch

Business Hours

Mon – Fri – 5:00am – 8:00pm
Saturday – 7:00am – 10:00am

Sunday – CLOSED

Phone Number:

(469)-584-5524

850 Mike Howard Ln suite 40, Prosper, TX 75078, USA

Location:

850 Mike Howard Ln Suite 40

Prosper, TX 75078

Call:

(469)-584-5524

Site:
www.eliteintegratedperformance.net

Copyright 2026. All rights reserved.