Performance Training

Lifestyle Training

Group training

Small group training for big results

Join our intimate and dynamic group training classes, limited to 12 individuals, where you will receive personalized attention, motivation, and accountability. Our expert trainers will lead you through challenged and varied workouts, helping you achieve your fitness goals in a supportive and energetic community. Get ready to sweat, connect, and elevate your performance alongside like-minded individuals who share a passion for fitness.

1:1 Personal training

Personalized performance- Tailored to you

Our expert trainers will work closely with you to understand your unique goals, needs, and limitations, crafting a tailored program that addresses your specific challenges and aspirations. With undivided attention, you will achieve accelerated results, improved technique, and a deeper understanding of your body.

Group training class, where a client is laughing with his peers

A client performing dumbbell shoulder press, while smiling

A client performing bicep curls with 50 lbs dumbbells

A client doing rack pulls in Elite Integrated Performance

A client performing a pull-up with his shirt off, at a low body fat percentage

A client performing the bench press, one of our 4 compound movements

A client performing a Romanian deadlift with heavy dumbbells

Two clients that are actively doing dumbbell shoulder press

A client pulling the sled across the turf at Elite Integrated Performance

A client performing a side lateral movement with dumbbells

A client performing chest flies with dumbbells

A client performing bicep curls with dumbbells

A client working her shoulders with dumbbells

A client doing walking lunges with 50 lbs dumbbells to stimulate muscle growth in her off season

A client testing her 3-rep max with squats, to set the foundation of her hypertrophic workouts heading into spring

Youth Training

Build strong foundations for a stronger future

Our Youth Training Program is designed to help young athletes develop strength, coordination, and confidence through age-appropriate, sport-specific training. With a focus on proper movement patterns, injury prevention, and athletic development, we lay the groundwork for long-term success on and off the field.

Core training elements:
Sport-specific training
Speed & agility
Coordination and balance
Injury prevention
Confidence building & mental focus
Age-appropriate athletic development

Coach Christopher pushing limits and building grit!

Airdyne sprints with our youth athletes = speed, endurance, and mental toughness in action! Every rep counts!

Competition Training

Stage-Ready Physique, Championship Mindset

Take your bodybuilding journey to the next level with our specialized competition training program. Our competition coach will guide you through a tailored regimen of precise nutrition planning, intense training protocols, and posing guidance to help you achieve a championship-worthy physique. With our support and expertise, you will develop the confidence, discipline, and physical excellence required to dominate on stage.