Performance Training

Lifestyle Training

Group training

Small group training for big results

Group training at Elite Integrated Performance gives you the best of both worlds – the energy of a team and the focus of individual training.

Check in at the front desk, fuel with creatine or pre-workout, and head to your assigned squat rack. Then work through your program at your own pace during your one-hour session. You will be surrounded by a community of like-minded individuals, creating the perfect environment to stay motivated, push yourself, and grow stronger together.

Class times:
5:00AM
6:00AM
7:00AM
8:00AM
9:00AM
12:00PM
5:30PM
6:30PM

1:1 Personal training

Personalized performance- Tailored to you

Our expert trainers will work closely with you to understand your unique goals, needs, and limitations, crafting a tailored program that addresses your specific challenges and aspirations. With undivided attention, you will achieve accelerated results, improved technique, and a deeper understanding of your body.

*CURRENTLY ACCEPTING 1:1 CLIENTELE

Limited spots- reserve yours today!

Group training class, where a client is laughing with his peers

A client performing dumbbell shoulder press, while smiling

A client performing bicep curls with 50 lbs dumbbells

A client doing rack pulls in Elite Integrated Performance

A client performing a pull-up with his shirt off, at a low body fat percentage

A client performing the bench press, one of our 4 compound movements

A client performing a Romanian deadlift with heavy dumbbells

Two clients that are actively doing dumbbell shoulder press

A client pulling the sled across the turf at Elite Integrated Performance

A client performing a side lateral movement with dumbbells

A client performing chest flies with dumbbells

A client performing bicep curls with dumbbells

A client working her shoulders with dumbbells

A client doing walking lunges with 50 lbs dumbbells to stimulate muscle growth in her off season

A client testing her 3-rep max with squats, to set the foundation of her hypertrophic workouts heading into spring

Experience Elite - Free trial

Youth Training

Build strong foundations for a stronger future

Our Youth Training Program is designed to help young athletes develop strength, coordination, and confidence through age-appropriate, sport-specific training. With a focus on proper movement patterns, injury prevention, and athletic development, we lay the groundwork for long-term success on and off the field.

Core training elements:
Sport-specific training
Speed & agility
Coordination and balance
Injury prevention
Confidence building & mental focus
Age-appropriate athletic development

Class Times:
Tues/Thurs
6:30PM-7:30PM

Coach Christopher pushing limits and building grit!

Airdyne sprints with our youth athletes = speed, endurance, and mental toughness in action! Every rep counts!

Competition Training

Stage-Ready Physique, Championship Mindset

Take your bodybuilding journey to the next level with our specialized competition training program. Our competition coach will guide you through a tailored regimen of precise nutrition planning, intense training protocols, and posing guidance to help you achieve a championship-worthy physique. With our support and expertise, you will develop the confidence, discipline, and physical excellence required to dominate on stage.