What to bring to training
WATER
TOWEL
GOOD ATTITUDE
Wellness center FAQs
Do you have a physician on staff?
Yes, we have a medical director who has an active MD license in Texas state. Our team of practitioners consists of Registered Nurses and Nationally Registered Paramedics.
What is iv therapy and how does it work?
IV therapy has a number of uses. It is a safe and efficient way to administer essential fluids, nutrients, and medications. It maximizes bioavailability because it is administered directly into the bloodstream. IV therapy is more effective than oral fluids, nutrients, and minerals because it bypasses the gastrointestinal tract.
What are the risks involved with iv therapy, peptide therapy, or hormone replacement therapy?
There are little risks involved in administering our IV, Peptide, and Hormone therapy. We have strict administration protocols and a thorough intake form to minimize potential adverse reactions. Our team is made up of all RN and paramedic staff that use industry-standard protocols, FDA-approved pharmacies and medications, and are well-educated on these therapy modalities and can recognize potential contraindications/ adverse reactions.
How long will my iv appointment take?
It takes approximately 45-60 minutes to complete your consultation, IV insertion, and treatment.
Can my child be treated?
Our minimum age is 16 years old for administering IV treatments. Patients must be 18 years or older to participate in peptide therapy.
I am pregnant. can i have an iv treatment or participate in peptide therapy?
We treat pregnant women up until 27 weeks. The only IV treatment we administer to those who are pregnant are 500-1,000mL of IV fluid with Pyroxidine (Vitamin B6), that helps primarily with 1st trimester nausea/vomiting.
However, no peptide therapy is allowed for pregnant patients.
What is peptide therapy and how does it work?
Peptide therapy involves short chains of amino acids that promote health, wellness, disease and symptom management. There are peptides to aid in weight loss, muscle gain, joint pain, and more. Book a consultation for more information.
Training center FAQs:
What kind of equipment do you use to train?
The workouts feature barbells, kettlebells, sleds, resistance bands, and other tools that challenge your body in new and exciting ways. These functional training tools will build strength, increase mobility, and enhance overall athleticism.
Do you have cardio equipment?
We have a Stair-Master and two Rogue Echo Bikes, which are incorporated into our training program. Our circuit training programs combine strength training with high-intensity interval training, challenging your body to perform at its best while improving cardiovascular fitness, increasing stamina, and boosting metabolism.
CAN I CHOOSE MY TRAINER?
You choose your time slot. By choosing your preferred workout time, this will not only ensure a consistent routine, but you will also be paired with the same experienced trainer throughout your journey.
WHEN SHOULD I ARRIVE FOR MY FIRST CLASS?
Arrive 15 minutes early for your first class to lay the groundwork for a transformative fitness journey. Our trainers will guide you through a comprehensive InBody scan and body composition analysis. This will capture your baseline readings and set the stage for personalized progress tracking, data-driven goal setting and unparalleled support.
What should I expect coming into my first class?
Joining a new gym can be nerve-racking, but it does not have to be. Elite Integrated Performance team is a supportive community dedicated to helping you reach your health and fitness goals. Our experienced trainers and like-minded members will be your rock- providing guidance, motivation, and encouragement every step of the way. Expect a warm welcome and a judgement-free zone. Our trainers will guide you through a dynamic and challenging session, while also taking the time to gauge your current fitness level and assess your preferred coaching style.
How do I sign up for my sessions?
Easily sign up for classes, manage your schedule, and track progress with our user-friendly platform, Zenplanner. This platform allows you to seamlessly register for classes that fit your schedule, receive reminders to stay on track, monitor your attendance and progress, and connect with our fitness community.
Elite integrated performance policy FAQs
What happens if I can't make my appointment or if I'm late?
To ensure that our staff can provide the highest quality service for all clients, we kindly request that you reschedule your session if you are running more than 10 minutes late. This allows us to accommodate your needs while also respecting the time of our staff and other clients. Thank you for your understanding and cooperation.
Can I MOVE MY RESERVATION?
If you need to move your reservation to a different time, we will do our best to accommodate your request. Simply let us know and we will check for availability. If there is an opening, we will happily move your reservation to a time that suits you better. Your flexibility is important to us.
WHAT ARE your payment policies?
Our memberships are month-to-month, allowing you to cancel or change your membership at any time without long-term commitments. To ensure uninterrupted service, dues are paid on the 1st of each month. This predictable schedule allows you to budget with ease and focus on your fitness journey, knowing that your membership is flexible and adaptable to your changing needs. If you do wish to cancel, kindly inform staff before the end of the month.
What payment method do you accept?
We make it easy to manage membership payments with a range of accepted payment methods. You can choose to pay with cash, zelle, credit or debit cards (Visa, Mastercard, Amex, Discover, etc.) or your health saving account (HSA)/ flexible spending account (FSA).
Testimonials
“Great local gym option in Prosper. Chris (coach) is very knowledgeable and helped me perfect my form and technique over the last year. The gym really starts to feel like family after a while. Highly recommend!”
-Karl C.
“The staff is exceptional, knowledgeable, approachable, and genuinely invested in your success. Chris’ coaching is top-notch, and if you show up consistently and follow his advice, the results are inevitable.”
-Daniel R.
“Chris completely transformed my physique!”…”If you want to see REAL results and are willing to put in the hard work, Elite Integrated Performance is the comprehensive fitness/wellness center for you.”
-Bailey J.
“I love it! This is everything you need to be successful. The workouts are great! I love getting stronger, building muscle, and learning what I need to fuel my body. Great staff and great program.”
-Michelle H.
“When I say Chris has changed my life it is not just words. He helped me change my mindset from, “Nothing tastes as good as being skinny” to “Nothing feels as good as being strong”. HUGE difference! Thank you for the encouragement!”
-Laura G.
“I’m beginning to feel good about myself and feel like I am setting a good example for my girls. I truly appreciate them pushing me and believing in me!”
-Miranda Z.